Tennis or Golfer’s Elbow: Causes and Treatment
Pain centered around the elbow that may or may not radiate down or up the arm could be a condition commonly known as tennis elbow or golfer’s elbow. Ironically, while it is a common ailment of athletes, it can also be caused by any repetitive motion so it is often seen in professional painters, those […]
Don’t Let Plantar Fasciitis Stop You in Your Tracks
You may have heard of it; you may have suffered from it. Plantar Fasciitis (PLAN-tur fas-e-I-tis) is a very common condition defined by an inflammation of the tissues that run along the bottom of the foot, connecting the heel to the toes. Pain is typically felt in the front part of the heel and arch […]
Your Knee Pain COULD Be Runner’s Knee, Even if You Don’t Run
The term “Runner’s Knee” is a general label relating to a number of knee conditions. You may also see it referred to as patellofemoral pain syndrome (or PFPS). If you suffer from it, you’ll identify with the pain around or behind your kneecap, especially when it becomes pronounced after repetitive exercise such as squats or […]
Exercise-Associated Muscle Cramps
When it comes to being active, sprains and strains are common unwelcome guests. However, there’s another ailment that may derail your efforts — muscle cramps. Exercise-Associated Muscle Cramps (EAMC) can bring down your game. These intense cramps are a roadblock to regular muscle movement. It’s like a donkey that stops in the road, refusing to […]
PT as Part of Stress Management
None of us want to admit it, but stress is part of our everyday lives. From the overpacked schedule to unrealistic expectations, stress contributes to sleep problems, relationship issues, and even your health. In addition to elevated blood pressure that can bring a host of other problems, stress weighs us down with physical pain too. […]
Avoid Injury While Enjoying These Common Summer Activities
The sunshine and warmer weather create an irresistible pull from nature, making it the perfect time to head out for a hike, take in some camping, or tackle the rapids. But no activity comes without risks, so while you’re out and about this summer take precautions to enjoy the outdoors without injury. Avoid the common […]
Planes, Trains and Automobiles
From cranking up the digits on the pedometer to being squished into an airplane seat, travel is hard on a body. What should be a relaxing vacation can leave you sore, stiff, and swollen. If you have plans to hit the road, air, or rails this summer, think ahead with some preventative measures for smooth […]
Do’s and Don’ts to Avoid Injury While Gardening
Gardening offers a plethora of health benefits. From breathing in fresh air to absorbing vitamin D from the sun, when you work in the yard, nature works with you. Gardening offers the physical benefits of increased mobility and strength too. It can, however, also bring pain. In fact, while gardening is an activity that most […]
How to Treat Repetitive Motion Injuries
Your hands ache, your thumb screams when you move it, your forearms feel stiff, or there’s that spot on your back that doesn’t ever seem to loosen up. You may be suffering from a repetitive motion injury. Also known as tendonitis, repetitive motion injuries (RMI) are temporary or permanent injuries caused by making the same […]
New Year New Goals
New year, new goals. Some call them resolutions while others refer to them as objectives. However you label your targeted aspirations for the year, it’s likely that they include some form of exercise and health regimen. Whether your aim is to hit the gym x days per week, increase your endurance, become more flexible, or […]